Salvia Experience Journal

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Welcome to the Salvia Experience Journal

(Image generated by hotpot.ai)

Welcome!

This is your space to reflect on your journeys with Salvia divinorum. If you're just starting out or have been on this path for a while, journaling helps make sense of what you've been through. It’s about capturing those thoughts, emotions, and insights that come up. Later, you can look back and see how far you’ve come. This journey, your journey, is definitely worth reflecting on.

Why Keep a Salvia Experience Journal?
Salvia can hit hard. Those intense visions, emotions, and realizations come fast and leave just as quickly. Writing them down helps you hold on to what you’ve experienced. It’s a chance to keep those insights alive, track your growth, and spot patterns in your journeys. It’s not just about logging what happens—it’s about understanding what’s going on in your mind and how Salvia has changed your perspective over time.

How It Works
Your journal is right here, just a few clicks away. Write down your thoughts before, during, or after your experience. The prompts are there to guide you, but don’t be afraid to let your mind wander. If you had a profound insight, something funny happened, or you’re still trying to figure it out—this is your space to make sense of it all.

The more you write, the more you’ll start to notice changes in your way of thinking. You’ll be able to compare experiences and see how your mind and perception have changed over time. It’s all about learning from each trip and gaining deeper insight into your own personal journey.

You can also share your experiences with us on r/SalviaHub!

1. Basic Information

Every experience is different, and understanding where and how it happened can help make sense of what you felt.

* Indicates required field

Date Of Experience: *

(e.g., March 21st, 2025)

Time of Day: *

(e.g., morning, afternoon, evening?)

Setting/Location: *

(e.g., my bedroom, forest, park.)

Environment/People Present: *

Alone With Friends/Family At a party Other

Dose Taken: *

Plain Leaf 5x Extract 10x Extract 20x Extract 40x Extract 60x Extract Other

Method of Consumption: *

Smoking Chewing Tincture Vaporized Other

2. Initial Thoughts Before the Experience

Think about your mindset before you began.

How were you feeling before the experience? *

(e.g. Calm, anxious, excited?)

(Were you nervous, calm, excited?)

What were you hoping to find or experience this time? *

What were you hoping to experience? To gain clarity? Insight into a question? Simply to explore reality?

(Were you seeking answers, clarity, or just exploring?)

3. The Experience

How did the effects hit you when they started? *

(E.g. I was suddenly pulled out of my body. I felt like I had suddenly become everything)

(Did it come on fast or more gradually? Were there any particular sensations or moments that stood out as the experience began?)

Peak of the Experience: *

(What was the most intense or profound part of the experience? Did you feel out of your body, disconnected from time, or anything else?)

What visual or sensory changes did you experience during the trip? *

(Describe any alterations in how you saw the world, such as unusual patterns, colors, or distortions. Did your sense of touch, sound, or smell change in any way? Were there moments when your senses felt heightened or warped?)

What emotions did you experience during the trip? *

(Reflect on any emotional shifts that occurred. Did you feel joy, fear, confusion, or a sense of peace? Were there any profound emotional breakthroughs or sudden changes in how you felt throughout the experience?)